ACTION certified personal trainer, CF-L1 trainer
About Stefanie Schapker
I am so excited to be a part of CrossFit Iron Up! I spent the last 10 years traveling the world singing and dancing onboard Disney, Norwegian and Celebrity Cruises. After pursuing my passion for singing for so many years I discovered a new passion for health and fitness. I started teaching group exercise at the YMCA in Evansville Indiana when I got introduced to CrossFit in September 2014. I quickly knew this was where I was going to excel. I come from a zero lifting background but quickly grew passion and skill for the sport." [···]
CF-L1 Trainer, ACE Personal Trainer
About Travis Hedrick
My name is Travis Hedrick. I have been doing CrossFit since the end of 2012 and have been coaching it since the beginning of 2014. I have become extremely passionate about what CrossFit has to offer every individual pertaining to their health, lifestyle, and fitness goals. It is my own goal to share my passion with as many individuals as I can and to bring about a positive influence in those people's lives."Favorite WOD: Cindy, KaluLeast favorite WOD: KarenGym Manager/Head Coach
CrossFit Level One, CrossFit Kids Training
About Ryan TracyRyan Tracy grew up in Lawrenceville, Illinois playing basketball, football, baseball, and motocross.
After becoming more competitive with racing I quickly realized that fitness played a huge role in getting to the next level. After excelling in multiple fitness regimens, I earned my pro license and competed for over ten years as a motocross and supercross level athlete. My first experience with CrossFit was in 2012, which proved to be very humbling and also life changing! My athleticism continued to grow because of CrossFit and I achieved my CrossFit Level One, and CrossFit Kids training certificates." [···]
About Josh DeCausey
I am 38 yrs old originally from Lawrenceville. I played football and wrestled in high school. I work full-time in the Oilfield. Because the oilfield slowed down considerably last year it gave me an opportunity to achieve a huge goal of mine. Last May I weighed about 268 lbs and was unhappy and decided to set my mind on making big changes in my life. I started out slow with just a little bit of cardio and "old school" weight training and I didn't results. I decided I wanted something different, something more challenging and that is when CrossFit came into my life. It was everything I was looking for. The challenge I needed to keep me motivated, the results I needed to keep me going, and surrounded with a community that is like family now. I have lost about 70 lbs in this journey and I am in the best shape I have ever been. I am currently a CF-L1 trainer at CrossFit Iron Up and look forward to seeing you all there and be apart of your transformation."CrossFit Coach
Angie Dawn Dining-Tracy,I can't say enough about the coaches. The facility is awesome. Love it!
Stefanie Rene Schapker,
Great gym! Great Coaching! Great place to feel like you have not only a “gym” but a family!
This crew has it going on! I'm so pumped to be a part of this facility. Amazing staff and beyond great coaching.
Recent Blog Posts
Athletes ask all the time how to better get ahold of their diet! The most success I have found is by counting macros! This should help answer some questions. World Class Fitness in 100 words by CrossFit Founder, Greg Glassman begins with “Eat...
The gluteus maximus is a primary mover of hip extension. Weak glutes mean weak extension. If this is you, then during the eccentric (lowering) phase of the squat there’s a good chance you’re going to start tipping forward. People talk a lot about...
Dr. Mercola has so many great articles to help educate the difference between carbs and fat and their effect on the body. Hopefully this article opens your eyes to incorporating more fat into your diet and less carbohydrates, which turn into sugar!...