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Daycare now being offered!

Daycare now being offered!

CrossFit Iron Up now offers FREE Daycare to our athletes!  Daycare is offered on Monday, Tuesday, Thursday and Friday for the 8:30AM, 3:45PM, 4:30PM, 5:30PM and 6:30PM classes

Call for more information 618-707-2116!



“Crossfit Training has really improved my core strength and fitness. This has allowed me to continue with my training for swiss marathon.”

- Carl Sorenson

Call us at 618-707-2116 to sign up for our next Jumpstart class with our CF-L1 trainers!

Meet Our Trainers

Certified Trainers

Our Crossfit Instructors are certified professionals who will educate, motivate and keep you accountable. If you are new to exercise or having trouble staying fit, you need to try CrossFit. Our goal is to get you exercising regularly and obtain the results you want.
  • Testimonial

    Gretchen Schnautz

    CrossFit Level 1 Trainer (CF-L1), Aerobic Capacity Certificate​

    About Gretchen Schnautz

    Through the last few years, I have trained and coached at Crossfit 8085 in Evansville. I have a bachelors of science degree in Exercise Science and finishing out my Master's in Occupational Therapy. I will be living in Robinson, IL the next three months for my clinical rotation. While completing clinicals, I look forward to training, coaching, and meeting new athletes at Crossfit Iron Up!"
  • Testimonial

    Stefanie Hedrick

    ACTION certified personal trainer, CF-L1 trainer

    About Stefanie Hedrick

    I am so excited to be a part of CrossFit Iron Up!  I spent the last 10 years traveling the world singing and dancing onboard Disney, Norwegian and Celebrity Cruises.  After pursuing my passion for singing for so many years I discovered a new passion for health and fitness.  I started teaching group exercise at the YMCA in Evansville Indiana when I got introduced to CrossFit in September 2014.  I quickly knew this was where I was going to excel.  I come from a zero lifting background but quickly grew passion and skill for the sport."  [···]

  • Testimonial

    Travis Hedrick

    CF-L1 Trainer, ACE Personal Trainer

    About Travis Hedrick

    My name is Travis Hedrick. I have been doing CrossFit since the end of 2012 and have been coaching it since the beginning of 2014. I have become extremely passionate about what CrossFit has to offer every individual pertaining to their health, lifestyle, and fitness goals. It is my own goal to share my passion with as many individuals as I can and to bring about a positive influence in those people's lives."
    Favorite WOD: Cindy, Kalu
    Least favorite WOD: Karen
    Gym Manager/Head Coach
  • Testimonial

    Ryan Tracy

    CrossFit Level One, CrossFit Kids Training

    About Ryan Tracy

    Ryan Tracy grew up in Lawrenceville, Illinois playing basketball, football, baseball, and motocross.
    After becoming more competitive with racing I quickly realized that fitness played a huge role in getting to the next level. After excelling in multiple fitness regimens, I earned my pro license and competed for over ten years as a motocross and supercross level athlete.  My first experience with CrossFit was in 2012, which proved to be very humbling and also life changing!  My athleticism continued to  grow because of CrossFit and I achieved my CrossFit Level One, and CrossFit Kids training certificates."  [···]
  • Testimonial

    Josh DeCausey

    CF-L1 Trainer

    About Josh DeCausey

    I am 38 yrs old originally from Lawrenceville. I played football and wrestled in high school. I work full-time in the Oilfield. Because the oilfield slowed down considerably last year it gave me an opportunity to achieve a huge goal of mine. Last May I weighed about 268 lbs and was unhappy and decided to set my mind on making big changes in my life. I started out slow with just a little bit of cardio and "old school" weight training and I didn't results. I decided I wanted something different, something more challenging and that is when CrossFit came into my life. It was everything I was looking for. The challenge I needed to keep me motivated, the results I needed to keep me going, and surrounded with a community that is like family now. I have lost about 70 lbs in this journey and I am in the best shape I have ever been. I am currently a CF-L1 trainer at CrossFit Iron Up and look forward to seeing you all there and be apart of your transformation."
      CrossFit Coach

Fun filled classes

Our coaches work with you on an individual level to help ensure you are getting the most out of your workout and your CrossFit experience.


  • Angie Dawn Dining-Tracy,
    I can't say enough about the coaches. The facility is awesome. Love it!
  • Stefanie Rene Schapker,

    Great gym! Great Coaching! Great place to feel like you have not only a “gym” but a family!

  • Courtney Wolfe,

    This crew has it going on! I'm so pumped to be a part of this facility. Amazing staff and beyond great coaching.

Strong Body Strong Mind
Fit is not a destination, it is a way

Recent Blog Posts

  • Workouts and Macros
    Workouts and Macros
      Athletes ask all the time how to better get ahold of their diet!  The most success I have found is by counting macros!  This should help answer some questions. World Class Fitness in 100 words by CrossFit Founder, Greg Glassman begins with “Eat...
  • Opening Hips for Better Squatting!
    Opening Hips for Better Squatting!
    The gluteus maximus is a primary mover of hip extension. Weak glutes mean weak extension. If this is you, then during the eccentric (lowering) phase of the squat there’s a good chance you’re going to start tipping forward. People talk a lot about...
  • Fuel for CrossFit
    Fuel for CrossFit
    Dr. Mercola has so many great articles to help educate the difference between carbs and fat and their effect on the body.  Hopefully this article opens your eyes to incorporating more fat into your diet and less carbohydrates, which turn into sugar!...

Get in Touch

Our Location

CrossFit Iron Up
1513 13th Street
Lawrenceville, Illinois 62439

Contact Us

Phone: 618-707-2116

Class Hours Vary

Monday to Sunday

Ready to get started on your goals?