Workouts and Macros

Author: iron upOn: Apr 18Categories: Uncategorized

Workouts and Macros

Uncategorized

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  Athletes ask all the time how to better get ahold of their diet!  The most success I have found is by counting macros!  This should help answer some questions. World Class Fitness in 100 words by CrossFit Founder, Greg Glassman begins with “Eat...

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Opening Hips for Better Squatting!

Author: iron upOn: Apr 18Categories: Tips

Opening Hips for Better Squatting!

Tips

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The gluteus maximus is a primary mover of hip extension. Weak glutes mean weak extension. If this is you, then during the eccentric (lowering) phase of the squat there’s a good chance you’re going to start tipping forward. People talk a lot about...

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Fuel for CrossFit

Author: iron upOn: Apr 15Categories: Tips

Fuel for CrossFit

Tips

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Dr. Mercola has so many great articles to help educate the difference between carbs and fat and their effect on the body.  Hopefully this article opens your eyes to incorporating more fat into your diet and less carbohydrates, which turn into sugar!...

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5 Ways to burn fat fast

Author: iron upOn: May 11Categories: Inspiration

5 Ways to burn fat fast

Inspiration

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Efficiently generate cross-unit channels rather than competitive quality vectors. Dramatically strategize user friendly value and holistic relationships. Uniquely formulate out-of-the-box interfaces and economically sound users. Objectively promote alternative...

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