Josh DeCausey

Josh DeCausey
CF-L1 Trainer
Meet Josh DeCausey -

I am 38 yrs old originally from Lawrenceville. I played football and wrestled in high school. I work full-time in the Oilfield. Because the oilfield slowed down considerably last year it gave me an opportunity to achieve a huge goal of mine. Last May I weighed about 268 lbs and was unhappy and decided to set my mind on making big changes in my life.

I started out slow with just a little bit of cardio and “old school” weight training and I didn’t results. I decided I wanted something different, something more challenging and that is when CrossFit came into my life. It was everything I was looking for. The challenge I needed to keep me motivated, the results I needed to keep me going, and surrounded with a community that is like family now. I have lost about 70 lbs in this journey and I am in the best shape I have ever been. I am currently a CF-L1 trainer at CrossFit Iron Up and look forward to seeing you all there and be apart of your transformation.”


CrossFit Coach

Get in Touch: