Workout of the Day

CrossFit

1-20-20
Power Clean (4x5 @ challenging TNG)
Metcon (AMRAP - Reps)
9min clock:

1 power clean
1L/1R pistol squats
1 burpee over bar
2 power cleans
2L/2R pistol squats
2 burpees over bar
Etc...

Open Gym

No WOD available