Workout of the Day

CrossFit

8-20-19
BB Complex (1 PC + 2 SJ) (7x1 @ challenging)
perform 1 power clean and 2 split jerk unbroken
Metcon (AMRAP - Rounds and Reps)
8min AMRAP:

10 T2B
5 burpee box jump overs

Open Gym

No WOD available